Welcome to our news page!
This is the perfect place for us to offer you FREE advice, injury rehabilitation information and inform you about the services that we offer.
Our plan is to post articles we have written at some point every week or two, whether this be about an injury we have seen, a new training method or achievement from our clients, or simply how to do an exercise correctly.
On that note, we have some BIG NEWS! We will be hosting an injury prevention workshop/seminar in the next couple of months so please keep your eyes peeled for the date and please message to show your interest so we can send you further information.